Still not getting the results from the diet plan you are following religiously?
You are not the only one among others who are stuck with you in the same position. They work hard on their endeavor and take extra care to follow their diet to the Tee.
Sign Up now and get started. Instant access to the course.
But, still they find something that is lacking. The digits on the weighing machine just isn’t going downward and they aren’t satisfied with the results they were getting.
It is not their efforts or lack of motivation that is the problem. The big problem is, they are letting certain foods into their diet plan that are sabotaging the results they vouch for. These foods, that are only labeled fat-free, are designed in such a way, but are not exactly fat free and are holding you back from your desired success and fat loss goals.
What are these foods? Let’s take a short tour over three such foods that you need to cut out of your diet right now.
Yogurts with fruit flavor are acceptable rather quite popular among many dieters but little do they know they're letting inside pint-sized sugar bombs when ever they eat that small yogurt container.
Double check the sugar content the next time you pick up your favorite yogurt. And don't be surprised to know thatthere are 15 or more grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.
Instead, buy plain Greek yogurt and flavor it yourself by adding a handful of fresh berries or fresh fruits.
The products which are built to be 'fat free' should be next on the list of foods that you'd want to get out of your diet plan. These often state that they are fat free on the label and proud of it.
But ask yourself, what is added in place of the removed fat? Something had to be added otherwise these just wouldn’t taste good.
The answer to that is sugar and this is the reason why they still taste appealing. Sugar is equally bad - if not worse - for you, if you are trying to lose body fat.
And Finally, the protein bars you include in your diet plan is the last one you need to avoid immediately. They might seem like a great option as they do contain protein and you’re probably trying to take in more protein with your daily diet.
But again, you need to check the sugar content written on the package. Most protein bars are upwards of 15 grams of sugar or more per bar. Some protein bars may contain as high as 40 grams of sugar depending on the calorie content.
In reality, these aren’t much more than a glorified chocolate bar. You need to search for protein bars that do keep the sugar content very low at-least lower than five grams per bar, before you buy them. Still, be extra careful about buying these bars.
So here is the list of three foods that you may be currently eating and that could be causing you some issues. Are any of these a part of your daily regular diet?
If you want to learn the 2 must-eat foods that will help accelerate fat loss into higher gear, make sure that you read The 3 Week Diet which goes over all of the harmful and helpful foods for weight loss.
Puneet is a part-time internet marketer and a web developer. But more than that, he helps, guides and informs people to ensure they are making the right choice when it comes to buying stuff online.