5 Commandments of Smart Dieting

The 5 Commandments Of Smart Dieting


To really see best results from any diet set up you decide on to use, you need to find out a couple of ‘diet commandments’. These tips are must to be followed if you’re aiming to see superior results which will propel you forward.

​Sadly, we miss out most of these commandments and it greatly costs the success we desire.

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​Want to find out more? consider the list of 5 commandments below.

​Thou Shall Eat a lot of protein

Of all the foods that you eat while following a fat loss diet, protein is probably the most essential. Proteins help combat hunger, it helps stabilize blood sugar levels, and it helps stop lean muscle mass loss. This successively helps speed up your metabolism and accelerates the fat loss process of fat loss.

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Don’t let your diet intake let you down. Aim to eat some proteins in each and every meal and snack that you simply consume.

Thou Shall Eat frequently

While the idea that your metabolism will increase the more you eat isn’t entirely correct — because of the boost you get when a meal is directly associated with the size of that meal — regular eating does facilitate to keep hunger at bay.

By feeding your body at regular intervals throughout the day, you’ll help avoid food cravings and energy lows. Therefore, making it a lot easier to stick to your diet program.

Thou Shall give priority to fresh Foods

When choosing your foods, eating fresh is a must. We live in a world where processed foods are around each and every corner and simply waiting to cause a weight gain. Therefore, you should avoid these processed and packed foods at any cost.

Eliminate processed foods and you’ll give your diet the boost it needs. Target foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you desire to make only one change to your diet plan, then this should be the no. 1 candidate for that.

Thou Shall Set Short Term Goals

The one most important diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road. Hence, you should avoid long term diet planning.

Try thinking in three-week segments. Every good habit takes at least three weeks to stick to your everyday routine. Hence, 3 week is the perfect amount of time for you to build behaviors that will stand the test of time.

Precisely, this is the logic behind why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, compare yourself today to what you were yesterday. This will give you all the details you need to know. If each day you are getting better, you are successful in your journey. In addition to this, the rules laid down in the 3 week diet plan by Brian Flatt is all you'll need to take care of.


So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

About the Author Puneet

Puneet is a part-time internet marketer and a web developer. But more than that, he helps, guides and informs people to ensure they are making the right choice when it comes to buying stuff online.

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