Do you wonder why you just cannot achieve success with your diet plan? Are you feeling falling off somewhere along the line with every diet you follow on?
Are you ready to toss in the towel on fat loss for good?
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Don’t be. If you just stop and wait for a minute to look at the 4 top reasons why most diets fail, and then choose for yourself a diet plan that overcomes these reasons, you will soon find yourself seeing the optimal success.
The biggest reason why most diets fail is because they simply have you struggling to take in an impractical number of calories each day. In addition to this, they put you into “starvation mode”. They are letting you to consume so little food that your body literally shuts down to conserve fuel.
When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.
The next biggest problem with most traditional diets is they won't provide you enough of the two most essential and satisfying nutrients: protein and fiber. Protein is essential for you to function optimally. Also, it is the nutrient that’s the slowest to break down and digest in the body, therefore providing immediate satiety.
Add to this, dietary fiber, which is found in fresh fruits and vegetables, further facilitates slow digestion.Many prescribed crash diet plans are very low in protein, and while they do let you eat lots of vegetables, yet many discourage the intake of fruit.
By focussing on these two nutrients, you will see faster results and enjoy being on the diet while you do.
Nobody in this modern era has an hour each and every day to meal preparation? At least, not me — and definitely not you. Yet, many diet plans require this, thus adding more complexity. No wonder you’re failing, if that’s the diet you’re on.
Rather, you must find an approach that gives you some basic and easy-to-implement rules that will help you realize true success with your program.This plan should work with your lifestyle and should not take hours to follow each week. It'll be lot easier to stick with it when your diet plan has such characteristics.
Now, chances are you’ve heard that any diet chart you follow should encourage a long-term approach — and I agree to this. But, when you make diet changes, your complete focus should be on maintaining healthy eating habits in the long term.
But, if the diet plan you chose is designed to go on for months, this can kill your motivation in its tracks.
Find a diet which has a definite deadline. 3 weeks is optimal here because that is the amount of time it takes to build good habits – habits that will stick in the future. Also, twenty one days is a long enough period of time that you can see good results, and won't give you hard times to stay motivated.
Anyone should be able to do three weeks if they put their mind to it. And that is precisely why The 3 Week Diet is built. In as little as three short weeks you'll be able to see remarkable changes and once you notice how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.
Puneet is a part-time internet marketer and a web developer. But more than that, he helps, guides and informs people to ensure they are making the right choice when it comes to buying stuff online.