4 Fat Loss Mistakes Most Women Make

4 Fat Loss Mistakes Most Women Make


If you’re a woman on a mission to lose weight by burning fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.

It really doesn’t need to be as complicated as it seems. By learning about these mistakes are, you will quickly put them behind you and get on track to achieve better results.

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Let’s look at four fat loss mistakes you need to know about.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Absolutely wrong. Your body needs fuel to burn fat properly.As strange as it might sound, if you cut off calories back too far, your body will simply cling onto what fat itdoes have, making additional fat loss feel impossible.

The 3 Week Diet plan suggests a moderate calorie deficit as this will ensure that your metabolism stays revved upand keep your body to burn fat consistently.

Failing To Plan Ahead

Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re too busy to prepare all the daily diet meals.

You need to plan ahead if you want to see desired results. The trick is using a weight loss program that doesn’tcall for overly complex meals that mean you spend hours each day in the kitchen.

No woman want to handle that — you wish a leading life. But, with such a diet plan that will make planning ahead simple, you will stand a much better chance of sticking with your menu. You should never ponder excessively upon‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.

Overdoing Cardio Training

There's one thing common among most women, it’s hours spent on cardio machines. While some smart cardio training,for example sprint training, can be beneficial for fat loss, but you really don’t need to chain yourself to the treadmill, bike, or the elliptical. Doing so will, in fact, do your more harm than good.

Instead, you need a basic weight training program that focuses on key essential lifts that make you stronger.

Read now, The 3 Week Diet workout program if you need assistance in this area. This system will guide you through the top calorie burning exercises that will tighten and strengthen your body while helping you melt away fat quickly.

Over-complicating The Process

In the end, the final big mistake that many women make is over-complicating their program. Women will try to merge two or three diet plans together. In addition to that, the diet plan they chose has million rules and regulations to follow which keep them wondering why they aren't sticking with it and why it's not working for them.

Simplicity is best. You can be on track to seeing superior results by following and implementing few smart guidelinses into your life.


Fat loss isn’t rocket science. 3 Week Diet in simple words explain how to fuel your body with the right food and size of meals to encourage the release of energy from body's fat cells. Watch the free webinar that explains everything.

The 3 Week Diet plan will explain everything about how to do this without feeling like you need a doctorate indiet lingo.

So keep these mistakes in mind. If you find yourself making any of these blunders, make a few changes and get yourself on track to see better results in the future.

About the Author Puneet

Puneet is a part-time internet marketer and a web developer. But more than that, he helps, guides and informs people to ensure they are making the right choice when it comes to buying stuff online.

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