3 week diet Plan details
This article looks at the 3 Week Diet Plan details which is a beneficial weight loss system that promises to help you lose an average of 23 pounds in less than three weeks. This system is definitely one that works and that’s why this article is going to focus almost entirely on showing you how the 3 Week Diet Plan actually works.
You will be able to learn about the 3 week diet Plan details including various effective weight loss tips, steps, phases, secrets, and even beneficial techniques including how to follow a starch free diet that are provided in the easy-to-follow step-by-step online health and fitness system.
How the 3 Week Diet Plan Works
This diet plan is divided into four main informative manuals namely “The Introduction Manual, Workout Manual, Diet Manual and Mindset & Motivational Manual” which work to complement each other in the accelerated weight loss journey. All these manuals basically focus on maximizing essential nutrients that the body needs while eliminating those that it does not.
Kindly note that all the manuals are very important when it comes to losing weight incredibly fast. One of the essential fat loss tips provided in the digital guide is the need to adapt a carbohydrate free diet. People who increasingly consume carbohydrates are likely to be even more overweight, thus making it crucial to adopt a low carb or starch free diet.
By eating the right foods, in the right quantity and at the right time, then will you be able to transform your body into a reliable 24/7 fat burning factory. Also, by reading the beneficial weight loss system manuals to the very end you will get to learn the role of water, fats, fiber and essential fatty acids in the weight loss process.
Apart from that, you will also be constantly educated on how to create a calorie deficit state over time, hence accelerating the weight loss and fat burning process.
Provided below are the four beneficial eBooks that will be provided to you after purchasing the system and their role in accelerating the entire weight loss process.
The 3 Week Diet Plan eBook Manuals
1. “The Introduction Manual”
This informative manual apart from introducing you to the specialized weight loss diet plan also goes into details to discuss the science behind weight loss and weight gain. The Introduction Manual also carefully analyzes some beneficial natural supplements that you will be required to add to your diet for increased fat loss.
Here you will be provided with the science behind those supplements as well as how they will enable you to lose stubborn fat, increase your metabolism, skyrocket your energy levels and improve your overall health through strengthening your immune system.
2. “The Diet Manual”
This eBook can also be referred to as the “Diet Plan” as it is the main part of the weight loss system. This manual basically contains the exact foods, supplements, and nutrients that are needed to make the effective weight loss diet plan. The Diet Manual is further divided into four phases as explained below.
i) Phase 1: Detoxification
The presence of harmful toxins in the body also plays a major role in slowing or hindering the process of eliminating stubborn body fat. This phase, which is carried out during the first week of using the program is to help you get rid of these harmful toxins that prevent your body from losing weight through cleansing the entire body system especially the liver.
You are also provided with the beneficial foods you should eat, including vegetables and proteins to lose between 5 to 10 pounds of pure body fat within the first week.
In this, phase the importance of proteins is emphasized as even though you can easily survive without carbohydrates or fats your body is likely to degenerate when deprived of these essential nutrients. You are also provided with a detailed diet plan that shows you exactly how to prepare the beneficial foods during the period.
ii) Phase 2: The 24-hour fasting process
On the 8th day, you are required to go on a 24 hour fast. The main purpose of this phase is to help your body fully complete the detoxification process while enabling it to eliminate the byproducts produced during the detoxification process. After the fast you are allowed to have any meal you wish, provided it is low in carbohydrates.
Some people who can’t complete the 24-hour fast are exempted and told to continue to the next stage. Apart from that, you are also educated on the importance of taking vitamin A, C, and D supplements to enhance adrenal function and insulin sensitivity to turn your body into a fat burning factory.
iii) Phase 3: The Fat Phase
The phase which takes place during the 9th to 11th day provides you with a high fat and low-calorie diet plan that has been scientifically proven to enable you to lose a lot of stubborn body fat within the short period. Consuming more calories than what the body needs is always likely to result in weight gain.
Thus, you are also provided with a comprehensive list of the low-fat sources as well as the appropriate amount of calories required during the process. Also provided is a detailed tutorial on how to prepare the special foods.
iv) Phase 4: BMR concentration
This last phase allows you to gradually begin eating normally as you used to. This is easily achieved as you are shown how to calculate your BMR and how to structure a specialized low-calorie diet plan that is in line with your BMR.
By having a clear understanding of how calorie counting works you are then able to come up with specialized meals that are full of your favorite meals but very low in carbohydrates and calories.
3. “The Workout/ Exercise Manual”
This manual has been designed to help you reinforce the results provided by the dietary system. It is evident that the specialized diet plan alone can help you get rid of a lot of stubborn fat incredibly fast. However, the easy-to-do yet effective exercises provided in this manual will be able to help you double the results obtained from the specialized diet plan.
Kindly note that these exercises are dedicated on the intensity training aspect and not on the duration.
Most of these exercises usually take between 20-30 minutes daily three times a week. By combining the cardio exercises and resistance training these workouts increase your metabolism, thus accelerating the weight loss process. Some of the exercises contained in this eBook are the bent-over row, dumbbell upright row; goblet squat and dumbbell incline bench press.
4. “Mindset & Motivational Manual”
This is the last but most vital part of the entire 3 Week Diet Plan system. Here you will be provided with effective tips and tactics of facing your worst fears while providing you with easy alternatives that you can use instead. By maintaining a positive and success oriented mindset you will be able to lose weight successfully while making the weight loss process less stressful.
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In summary, the easy-to-follow yet effective weight loss digital guide works to eliminate stubborn body fat incredibly fast through providing you with a 3 week diet plan details that is specially developed for your body, various easy to do exercises that focus on intense training rather than duration and finally motivating you to stick to your weight loss goals.
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